Top 10 Dieticians for Diet Chart For Weight Loss for Female

1.)   SUNAKSHI KALRA (Diet Plan and Nutrition Specialist)

Ph – 9582111221

Website: designmydiet.com

Sunakshi Kalra is an experienced dietitian with incredible knowledge of everything from biochemistry to anatomy to food preparation. She has good experience in making diet chartfor weight loss for female.

As a food lover herself, she doesn’t believe in giving tough diet plans and tries to include maximum food of your choice.

Untimely and unregulated diet is the main concern with most of the people.  

Sunakshi will plan an appropriate diet which will get results rapidly.

2.)  Dt. Shubhra Jain

She is the top-level nutritionist in India. She has 7 year of experience in this field and she has two clinics in Ambala and Chandigarh

She has a deep knowledge of nutrition and diet, she create diet chart according to client demands so that the client can fulfills their needs. Her diet chart contains the product which is easily acquirable from local groceries. She also make Indian diet chart for weight loss for female.

Clinic Name: – Nutri Diet Clinic

Address: 835, Veetrag Vatika, Urban Estate, Sector 7, Opp. Civil Hospital, Ambala City, Haryana.

Shop No – 30, First Floor, Amba Complex, Staff Rd, Ambala Cantt, and Haryana

 

3.)  Dt. Nupur

DT Nupur is one more top nutritionist or dietitian from India. She thinks that the first thing to make your body fit and healthy is that we should always eat healthy. She runs her diet clinic at Panchkula. She has a large no clients following. She also make diet chart for weight loss for female vegetarian.

Clinic Name: – Dt. Nupur Malhotra

Address: Diet Clinic, 79, Sector 17, Panchkula – 134108, Near Manimajra Housing Board.

 

4.)  Dt. PRIYANKA

She is very popular nutritionist or dietitians in India. She opens her clinic in Chandigarh and gives all health facilities all over the world. She makes easy diet chart and gives positive result to their client. She delights many clients with her results. she also make diet chart for weight loss for Indian female

Address: Phase 9, Sahibzada Ajit Singh sagar, Chandigarh 160062

 

5.)  Ishi Khosla

Dt. Ishi Khosla wins many awards in India. She is also a fitness freak and she tells about the results of healthy food eating habit. She also guides their client online and also meets personally.

Clinic Name: – Dr. Ishi Khosla

Address: S-357, 3rd Floor, Outer Ring Road, Panchsheel Park, New Delhi.

 

6.)  Nisha Malhotra

She is well known dietitian in India especially in Bollywood. Her specialty is in making Indian diet chart for weight loss.

She has an experience of 31 year. She specialized in best weight loss tips and makes people healthy easily.

Clinic Name: – Dietitian Nisha Malhotra’s diet clinic

Address: 30 Ground floor, near Radisson Blu, Outer Ring Rd, Bhera Enclave, Paschim Vihar, New Delhi.

 

 

7.)  Dt. Kamal Bajwa

 

She is also a very popular nutritionist or dietitian in India. She runs her clinic in Patiala and gives services to their client with quick result. Her diet plan are easy to follow for the

Address: 120 A, Sewak Colony, Patiala – 147001.

 

8.)  Anjali Mukherjee

She is very popular in India especially in bollywood. She has expertise in making diet chart for weight loss for female vegetarian she begins her profession as a dietitian or nutritionist in 1984. After a long journey she became master of this field she runs her company from Bangalore.

 

9.)  Shikha Sharma

She is well known dietitian in India. She is an allopathic doctor also and gives best result to their client. Her principle of losing weight is based on eating the rich fiber fruits and vegetables. She has expertise in making diet chart for weight loss she is well known for making Indian diet plan for weight loss for female vegetarian

Address: A57, Panchsheel Enclave, Near Swami Nagar, New Delhi.

 

10.)                     Shweta Sharma

 

She is another well known nutritionist or dietitian in India. Shweta Sharma recommends natural food rather than synthetic. Her diet chart plans according to client’s demand and gives best result to client’s. also has an expertise in making diet chart for weight loss for Indian female vegetarian

Address: Active Life-Nourishing Lives, Near Police Station

 

 

Why Diet Chart is Important?

 

One should follow a diet chart for healthy life. Person who follow diet chart will be healthy, prevents from ailment and easily recover from sickness.

A balanced diet chart defends from malnutrition and non contagious disease.

 

What is a diet chart?

 A diet chart gives you a balanced diet so that your body gets all important nutrients to regulate functions of body properly. Most of our nutrients required by our body come from some important food that is present in our diet chart for weight loss for female vegetarian.

●        Garden fresh fruit

●        Garden fresh  vegetables

●        whole grains

●        legumes

●        nuts

●        lean proteins

The Importance of Diet Chart

A diet chart supplies essential nutrients that are required by our body so that our body functions efficiently. Without proper nutrition, our body is easily susceptible to sickness or illness.

Kids who do not follow diet chart for weight loss cannot get essential nutrients suffer from malnutrition, improper growth, bad educational record, lower immunity.

They need regular exercise to boost their immunity because they have a higher risk to be infected by that disease that reduces metabolic activity and reduces immunity example of such disease are

●        Cardiac disease

●        cancer

●        stroke

●        type 2 diabetes

 

What diet should be avoided?

●      We should not eat any nutriment food that is popular because it can be dangerous for your health.

●      We should keep away from that diet chart that gives us assurance of losing weight quickly in less time. That   type of diet chart is also known as “miracle diet chart”. these diet chart are not established from any research.

●      We should not follow that type of diet chart which contain excess protein intake and less amount of carbohydrate as they can give critical health problems to you

●      We should also away from that type of diet chart which contain single food ex pineapple diet. these are troubled diet chart for weight loss for female specially because it contain insufficient nutrients and these diet chart do not reduce any fat mass rather it cause dehydration and loss of muscle tissue due to which quick gain of weight occur which is also known as “yo-yo effect”.

 

IMPORTANCE OF DIET CHART FOR FEMALE

 

Understanding women’s unique nutritional needs:

●      Women fulfills the needs of her family, work or school due to which it is hard for any female specially in India to follow the healthy diet and she can’t take all essential nutrient important for her. For healthy life women should follow our diet chart for weight loss for female vegetarian. This diet chart gives all important nutrients to her.

●      But a healthy diet plan for weight loss for female not only supports you for weight loss but it also enhances your enthusiasm and also keeps your temper.

●      In childhood the nutritional needs for boys and girls are identical. When puberty rise, female begins to emerge special need of nourishment. When our body grows, there is a change in physique and change in hormone occur due to which our needs of nourishment emerge regularly.

●      So it is important that our diet should have all essential nutrients that we need in these physical and hormonal changes. These nutrients found in Indian diet chart for weight loss for female.

●      Female needs lesser calorie than men but we need some vitamins and minerals in higher quantity.

●      During menstruation, child bearing and menopause some hormonal changes occur due to which there is a loss of some essential substance of body such as iron, calcium, magnesium, vitamins etc due to which some disease like anemia, weak bones and osteoporosis occur for curing this disease we should consume nutrients like iron, calcium, magnesium, vitamins in more amount. 

IMPORTANCE OF CALCIUM 

●      Calcium makes our bones and teeth strong and healthy. It also helps in controlling the heart’s rhythm, and also helps our nervous system for appropriate working.

●      Lack of calcium in our body can cause temper problem such as irritation, nervousness, depression, sleep disorder. if you don’t take sufficient calcium in your nutrition, your body will get calcium from your bone for proper functioning of the cell due to which your bones will so weak which is known as osteoporosis. For overcoming osteoporosis female should follow diet chart for weight loss for female vegetarian because herbs and vegetable have all essential nutrients. 

 

 

IMPORTANCE OF IRON

●      Iron support in the formation of hemoglobin that fetch oxygen in your blood. It also helps for making your skin glow, strong hair and for proper growth of nails.

●      During menstruation, and women of childbearing age certain quantity of blood is secreted from female body due to which there is a deficiency of iron in female body occur so the female needs more than twice the quantity of iron than men need.

●      At the time of pregnancy and breastfeeding female need iron thrice the quantity of iron than men.

●      Deficiency of iron cause anemia which is the most common disease in women. Anemia can destroy your energy; make you fragile and breathless after minimal physical activity. For overcoming anemia you should eat food that have iron for this you have to follow Indian diet chart for weight loss for female

 

NUTRITIONAL DIET FOR PREGNNANT OR BREASTFEEDDING

●      Female needs approx 300 extra calories in one day for giving ample nutriment to her growing baby.

●      At the time of pregnancy weight increases it is natural during pregnancy. Proper caring of mother after the birth of baby can help in weight loss 

Nutrition tips for healthy pregnancy

●      Omega-3 fatty acids-it is important for neurology and early visual growth of your baby and for making mother’s milk after baby born Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil.

●      Abstain from alcohol- it is not safe for baby

●      Cut down on caffeine ---caffeine has been related  to higher risk of miscarriage, and  it can be resistance to iron absorption

●      It is better to eat in small quantity but regularly as compare to eat in large quantity at no regularity.

●      During pregnancy female weight gains after birth of baby you should contact your nutritionist for making an Indian diet chart for weight loss. If you are from other country you can follow that country diet chart.

Which food is harmful to pregnant women?

●      High mercury fish. Mercury is a highly toxic element

●      Undercooked or raw fish

●      Undercooked, raw, and processed meat

●      Raw eggs

●      Organ meat

●      Caffeine

●      Raw sprouts

●      Unwashed produce

 

High quality protein is very important for your baby it helps in growing brain and nervous system. Sources of high quality protein are fish, poultry and dairy. You should follow diet chart for weight loss for female and diet chart for strong muscles. It will make you healthy and strong.

Nutrition tips for healthy breastfeeding:

●      You should take calorie in more amounts because calorie help in steady milk supply.

●      You should not smoke; take alcohol, caffeine and nicotine because these are bad for your baby.

Conclusion

These are the top 10 dietitian which are mentioned above. They make lot of people healthy and fit. It is due to their deep knowledge about nutrients and their results. Good dietitians are not the one which is having a degree only. Good dietitian is a skill which shows in a dietitian after hard work, experience, and a lot of practice. Choose the best for your health. “EAT GREEN, GO GREEN”